20km/h (12.4 mph) – many “occasional” cyclists ride around this speed. 25km/h (15.5 mph) – most commuters. 30km/h (18.6 mph) – fast commuters, slower roadies. 35km/h (21.7 mph) – fast roadies.
What is a good cycling speed?
Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 mph.
Is 20 mph fast on a bike?
20 mph is easily attainable by anyone who can ride an average adult geared bicycle with a short burst of energy. Sustaining that speed is another story. Sport level enthusiasts average over 15 mph on road bikes. World class athletes average over 25 mph on road bikes, able to sustain it for hours.
Is 40 mph fast on a bike?
40mph downhill is not particularly fast or dangerous on a bicycle.
How fast are professional cyclists?
On a tough sector, they’ll average an incredible 22 to 24 mph.
How fast should I cycle 20km?
20km/h (12.4 mph) – many “occasional” cyclists ride around this speed.
Is a lighter bike faster?
In fact, he did the math to see just how much speed a cyclist can save with a lighter bike. … Even at the steepest grade he tested (7 percent), a one-pound difference between bikes only saves about 2.5 seconds—and the lightest bike only reaches the top 7.5 seconds faster than the heaviest one.
Is 25 mph on a bike fast?
If you look at local decent-sized triathlons, 22-25 mph for a 45 minute ride with some hills is a pretty competitive race effort. But as mention good cyclists in a group can average 25 mph as a longer training effort where they’d be under 20 mph solo.
How many miles can you bike in 30 minutes?
The speed and intensity at which you ride, along with your current body weight, determines the number of calories burned in a session. A 30-minute bike ride is how many miles? If you are biking at a slow to moderate pace of 12 miles per hour, you will ride six miles in 30 minutes.
Is 14 mph on a bike fast?
Many beginning road cyclists ride at average speeds between 10 and 14 mph on the road. … Professional bicycle racers can usually maintain 25-28 mph on flat ground. But for a beginning road cyclist, an average of 13.5 mph is very respectable, especially on a longer ride.
What is a good distance for a beginner cyclist?
To give you an idea of distances and speed, the average cycling speed for a beginner is about 12mph. This means that in your first week, you’ll be covering distances of up to 2 miles. After eight weeks, the 10-mile ride shouldn’t feel daunting at all.
What is the fastest 1 mile time on a bike?
After setting the Lands End to John O’Groats record in 2001, Gethin Butler continued to ride. In the end, he completed 1000 miles in 55 hours 59 minutes flat, achieving the fastest mile on a bike.
Will a heavier bike go faster downhill?
Heavier bikes and riders are faster downhill because they experience a higher force from gravity, but have relatively the same wind resistance as a lighter rider and bike. … Gravity is acceleration. The only variable is mass, so the heavier mass will have greater force to overcome air resistance.
Is a 3 minute mile on a bike good?
The average time to bike a mile is three to four minutes. 17 to 18mph is the average cycling speed of a healthy person biking with a decent quality bike on a flat and even terrain.
How do pro cyclists ride so fast?
But the other major way that professional cyclists go much faster than the rest of us in a race like the Tour de France is their expertise in drafting or slipstreaming. This is where they cycle “on the wheel” of the rider in front so they are protected from some of the air resistance.
How fast do pro cyclists go uphill?
According to Strava, the average speed up the climb for all pros is just under 17kph, with the average time for all attempts at 9.8kph.