A general rule of thumb is a moderate intensity biking for one hour is equivalent to 10,000 steps.

## What is the equivalent of 10000 steps?

The general recommendation is to walk 10,000 steps per day. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.

## How many steps is equivalent to a mile on a bike?

(30 minutes x 85). If your activity is not listed below, find the one(s) most similar to it on the list and estimate the activity’s step value. You can also estimate steps by knowing that 2,000 steps equals one mile. How Active Are You?

## How do you convert an exercise bike into steps?

How to Convert Exercise Bike Miles to Steps

- Stand square with your feet hip-width apart. Place a 12-inch piece of tape just in front of your toes. …
- Measure between the two pieces of tape and divide by 10 to get your average stride length. …
- Write down how many miles you’ve cycled. …
- Divide the number of feet cycled by your average stride length, or feet per step.

## How many miles equals 10000 steps?

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

## How many steps should you take a day to lose 2 pounds a week?

Your plan: First, determine how much weight you wish to lose—then, do a little math. The Academy of Nutrition and Dietetics recommends slow weight loss for lasting results—usually 1/2 pound to one pound per week. Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week.

## Can walking get you a flat stomach?

The fitness walking tip for getting a flat stomach

It’s true: it’s possible to lose weight if you walk regularly. You can burn up to 300 calories in one hour of fitness walking at an average speed of 6.5 km/hr. On the other hand, getting a flat stomach is not easy, even if you do sport regularly.

## Which burns more walking or cycling?

Pedaling Burns More Calories

In 60 minutes of walking at a brisk pace of 4 mph, the same person burns about 345 calories. Given that a deficit of 3,500 calories leads to the loss of 1 pound of fat, biking is a quicker way to reach this goal.

## How many steps is a 30 minute walk?

How to get to 10,000 steps. To tally up your formal exercise plus your additional walking throughout the day with the goal of reaching 10,000 steps in total, here’s the math: Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps.

## Is 5 miles on a stationary bike good?

Riding for five miles on a stationary bike can help you burn calories and contribute to your weight loss goal. To reach a sustainable weight loss goal of one to two pounds per week, you may need to supplement your five miles with additional cardio or adjustments to your diet.

## Is 3 miles on a stationary bike the same as walking 3 miles?

You get the benefits of both while at the same time exercising different muscle groups and breaking up the monotony of a single-exercise routine. Regardless of whether or not bike riding is equal to walking for exercise, experts agree that they are comparable, and they are two of the best exercises you can do.

## How long do you have to walk to do 10000 steps?

Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn’t mean you have to do it all in one walk.

## How long does it take to ride a stationary bike 1 mile?

If your speed is 10 miles per hour, then you need to divide 60 by 10 to find out how many minutes it would take you to cycle a single mile. Sixty divided by 10 equals 6. This essentially means that you need six minutes to cycle a single mile, if you’re going at a speed of 10 miles per hour.

## How many miles should I walk a day?

An average person should walk at least 4 miles a day just to maintain his or her fitness level. To improve stamina, endurance and fitness he or she should must walk for 6 miles in a day. That all accounts for both active and passive walk we all do within a day.

## How long should it take to walk a mile?

The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes.

## Why is 10000 steps a goal?

Studies using the 10,000 steps per day goal have shown weight loss, improved glucose tolerance, and reduced blood pressure from increased physical activity toward achieving this goal.