# Quick Answer: How many watts can a pro cyclist sustain?

Contents

An average pro in the Tour peloton will produce about 6.15 W/kg under the same conditions. Assuming a weight of 70 kg (a bit more than 154 lbs.), the average rider will be able to maintain a power output of 163.8 watts for the 20 minute effort while the pro will maintain 429.8 watts.

## How many watts does a good cyclist produce?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage.

## Is 400 watts a lot of power cycling?

Jayson’s average power output was 302 Watts over the hour he rode. … As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300-400 Watts.

## Is 200 watts a good FTP?

FTP in watts for females

Like with the men, not many women say they have a 190W FTP when it could be 200W instead. There is less resolution for this data because there are a lot more males than females that use Cycling Analytics. 46% of people have an FTP below 200W. … 10% of people have an FTP between 200W and 210W.

## How many watts do Tour de France riders?

A pro climber will probably average about 350 to 375 watts on the climb up the Col du Tourmalet. An ordinary rider would generate closer to 175 to 200—which means the Tour’s top climbers could ascend the Col nearly twice during your trip to the top.

## What is the average FTP of a pro cyclist?

The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

## Is Zwift harder than outdoor?

Riding on Zwift can feel more difficult for 3 reasons mainly: the human body becomes less efficient at cooling itself, your motivation dwindles due to not having the wind in your hair and the road moving underneath you, and overcoming the resistance of a trainer is very different compared to overcoming the resistance …

## What is a good FTP for a cyclist?

How ‘good’ is your FTP?

World Class Pro Cat 4 and 5
Male 5.6 – 6.4 w/kg 2.4 – 3.6 w/kg
Female 5.3 – 5.6 w/kg 2.0 – 3.1 w/kg

## What is a good max power cycling?

1200-1300 most of the year but if I do a lot of sprints it can hit 1400-1500. My best 5s power from Oct is 1049 watts. … I’m an oldish recreational non-racer who doing sprint training now and then. Over 1000 for 9-10 seconds if I’ve been training specifically for it, max generally in the 1200s.

## How many watts is 20 mph?

Cycling Power

IT IS INTERESTING:  How long does a bicycle last?
Speed – kmh (mph) Power (watts) Increase in power needed to increase speed by 2.5kmh
20 (12.5) 75
22.5 (14) 95 20
25 (15.6) 120 25
27.5 (17.2) 148 28

## What is a good average FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

## Why is my cycling FTP so low?

Rest intervals are too easy

This is the most common problem for cyclists who are new to power-based training. Due to inexperience, their FTP is low, and it is noticed in subsequent super-tempo interval workouts.

## What is a good average wattage spinning?

No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

## What are the hardest peloton rides?

90 minute rides, pz max, 60 minute team garmin pro cycling. Robin’s 45 minute tabata rides are often some of the most intense (behind the FTP test). E.g. This Ride is the hardest-rated class behind 3 FTP tests.

## What is a good average mph on a road bike?

Many beginning road cyclists ride at average speeds between 10 and 14 mph on the road. It’s certainly possible to sustain a higher speed, and some new riders who were already runners or some other type of endurance athlete may pedal at 15-18 mph or even higher.

IT IS INTERESTING:  Is there a bike helmet law in Massachusetts?

## Is 20 mph fast on a bike?

20 mph is easily attainable by anyone who can ride an average adult geared bicycle with a short burst of energy. Sustaining that speed is another story. Sport level enthusiasts average over 15 mph on road bikes. World class athletes average over 25 mph on road bikes, able to sustain it for hours.