# How many watts does cycling generate?

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A trained cyclist can produce about 400 watts of mechanical power for an hour or more, but adults of good average fitness average between 50 and 150 watts for an hour of vigorous exercise.

## How many watts does the average cyclist produce?

An average cyclist can produce an average of 310 watts in 7.5 minutes. Professional cyclists can produce even more. There is a whole array of things you can do with 310 watts of power.

## Is 400 watts a lot of power cycling?

Jayson’s average power output was 302 Watts over the hour he rode. … As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300-400 Watts.

## How much horsepower can a human generate on a bike?

The power a human can generate is highly dependent on the duration of the effort. In a four-second burst, a weightlifter might generate 3 horsepower. A world-class cyclist will generate 0.65 hp for a 1-hour time trial — all-out effort. Most recreational cyclists generate about 0.35 hp for a sustained (2 hour) ride.

## How many watts does a professional cyclist generate?

An average pro in the Tour peloton will produce about 6.15 W/kg under the same conditions. Assuming a weight of 70 kg (a bit more than 154 lbs.), the average rider will be able to maintain a power output of 163.8 watts for the 20 minute effort while the pro will maintain 429.8 watts.

## Is Zwift harder than outdoor?

Riding on Zwift can feel more difficult for 3 reasons mainly: the human body becomes less efficient at cooling itself, your motivation dwindles due to not having the wind in your hair and the road moving underneath you, and overcoming the resistance of a trainer is very different compared to overcoming the resistance …

## Is 200 watts good cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. … “That’s what’s great about wattage. It takes out of all the variables,” Pennino says. “If you’re training off your heart rate,” he explains, “when you’re stressed, tired, dehydrated or sick, your numbers are always different.

## What is a good watts per kilo for cycling?

Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.

## What is a good power to weight ratio for cycling?

This means you can generate 4.05 watts for every kilogram of body weight. A power to weight ratio of 4 to 4.5 is equivalent to a competitive Category 2 racer. A power to weight ratio of 5-6 would put you in the range of a Category 1 elite professional (according to Andy Coggan’s power profiling chart).

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## Why is my cycling FTP so low?

Rest intervals are too easy

This is the most common problem for cyclists who are new to power-based training. Due to inexperience, their FTP is low, and it is noticed in subsequent super-tempo interval workouts.

## Is 20 mph on a bike fast?

Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 mph.

## Is 1hp equal to 1 horse?

Does one horsepower equal one horse? Not quite. It’s a common misconception that one horsepower is equal to the peak power production of a horse, which is capable of a maximum of around 14.9 horsepower. By comparison, a human being is capable of approximately five horsepower at peak power production.

## Can a human generate one horsepower?

When considering human-powered equipment, a healthy human can produce about 1.2 hp (0.89 kW) briefly (see orders of magnitude) and sustain about 0.1 hp (0.075 kW) indefinitely; trained athletes can manage up to about 2.5 hp (1.9 kW) briefly and 0.35 hp (0.26 kW) for a period of several hours.

## How many watts is 20 mph?

Cycling Power

Speed – kmh (mph) Power (watts) Increase in power needed to increase speed by 2.5kmh
20 (12.5) 75
22.5 (14) 95 20
25 (15.6) 120 25
27.5 (17.2) 148 28

## Does a lighter bike make you faster?

In fact, he did the math to see just how much speed a cyclist can save with a lighter bike. … Even at the steepest grade he tested (7 percent), a one-pound difference between bikes only saves about 2.5 seconds—and the lightest bike only reaches the top 7.5 seconds faster than the heaviest one.

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## How many watts does a Tour de France rider generate?

A pro climber will probably average about 350 to 375 watts on the climb up the Col du Tourmalet. An ordinary rider would generate closer to 175 to 200—which means the Tour’s top climbers could ascend the Col nearly twice during your trip to the top.