300 W for a 90 kg bike + rider at 11 m/s (40 km/h or 25 mph) on the flat (83% of effort to overcome aerodynamic drag) or 4.3 m/s (15 km/h or 9.5 mph) on a 7% grade (4.2% of effort to overcome aerodynamic drag).

## Is 300 watts good cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class.

## How fast is 300w in mph?

Of course you can only estimate your drag numbers, but for a general reference, you’re at about 170 watts at 20 mph, and 300 watts at 25 mph.

## How fast is 250 watts in mph?

A 250-watt motor, if you’re doing full throttle, is going to be able to get you to a top speed of, let’s say, 15 miles an hour. If you’re looking at a 500-watt motor, that’s gonna be able to get you to a top speed of about 20 miles an hour.

## How many watts is 30 mph?

Cycling Power

Speed – kmh (mph) | Power (watts) | Increase in power needed to increase speed by 2.5kmh |
---|---|---|

30 (18.7) | 180 | 32 |

32.5 (20.3) | 218 | 38 |

35 (21.9) | 262 | 46 |

37.5 (23.4) | 311 | 49 |

## What is a good watts per kg?

Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.

## Is 400 watts a lot of power cycling?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300-400 Watts.

## How fast is 350W in mph?

Foldable Lightweight 350W Electric Scooter with Top Speed of 25 MPH and Raveling up to 32 KM Range.

## How can I increase my cycling speed and power?

5 Simple Ways to Increase Bike Power

- Ride in bigger gears. Riding in bigger gears at the same cadence in a particular set of conditions makes for a consistently higher power output. …
- Ride uphill. …
- Ride into headwinds. …
- Use block training. …
- Follow the 75-percent rule.

## How fast is a 250 watt motor?

A 250 watts motor can easily give you a speed of 20 to 25 mph on flat terrain. On the other hand, a 750 or 1000 watt motor can give 25+ mph on any terrain type.

## How fast is 1000w in mph?

You asked about amps,, if both have at least 20 amps, then there is enough amps to potentially hit 30 mph, which typically takes around 1000w. if there is not enough amps, like only 750, then a more likely top speed is only 25 mph.

## How long does it take to bike 1000 meters?

Since the average touring cyclist rides a rough average of 81km/day, it should take about two weeks. You might average a bit faster, like me, but you’ll end up taking an extra rest day. You might even ride it in ten days, if you are particularly fit or have someone Carey your gear for you every day.

## How fast is 1500 watts in mph?

Most 1500w can do just past 35mph. If the motor is very efficient then you can feed it higher power then it’s designed and a 1500w can get you up to 40mph for short time periods. Highly efficient motors can be feed more power for longer before they overheat.

## What is good FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

## How fast are cat5 riders?

Cat 5 — well 22 MPH average is definitly not fast enough to hang in a crit around here, you are lucky to hang in the pack at a 24 MPH average.

## How many watts is 60 mph?

That varies depending on weather, road conditions and speed. At 60 mph, the calculation gives 15.6 kW per hour.